Summers in the UAE are not just hot—they're extreme. With temperatures often crossing 50°C in 2025, surviving the summer requires more than just air conditioning. Whether you're a long-time resident, newcomer, or tourist, staying cool and healthy during the UAE’s scorching months is crucial for your comfort and well-being.
This lifestyle guide covers practical tips and smart strategies to help you deal with the UAE’s harsh summer climate—while maintaining your health, energy, and lifestyle.

1. Stay Hydrated—It’s Non-Negotiable
Proper hydration is the most effective way to combat extreme heat. Health experts recommend drinking at least 2.5 to 3 liters of water daily, and more if you're physically active or working outdoors. Add electrolyte-rich drinks or natural hydration boosters like coconut water or traditional laban to replenish lost minerals. Avoid dehydrating beverages like energy drinks, sugary sodas, and too much coffee. For variety, try infusing water with cucumber, mint, lemon, or berries to keep it refreshing and nutrient-rich.

2. Dress Smart, Breathe Easy
What you wear directly impacts how your body handles heat. Choose loose-fitting clothes made of light, breathable fabrics like cotton or linen. Go for light colors that reflect sunlight instead of absorbing it. Accessories like wide-brimmed hats, UV-protection sunglasses, and even handheld umbrellas can reduce your exposure to the sun. Avoid synthetic fabrics and tight clothing, which trap heat and increase sweat discomfort.

3. Shield Your Skin from the Sun
In the UAE summer, sunscreen isn't optional—it’s a necessity. Apply a broad-spectrum sunscreen with SPF 30 or higher, and make sure to reapply every 2 hours, especially if you're sweating or swimming. Don't forget sensitive areas like your ears, neck, feet, and the back of your hands. Sunburn and prolonged exposure can lead to serious skin damage, premature aging, and even heatstroke. For added protection, wear lightweight full-sleeve tops and use scarves or wraps when needed.

4. Plan Your Day Around Peak Heat
The sun is most intense between 12 PM and 4 PM. Try to schedule outdoor activities—whether it’s errands, workouts, or dog walking—for early mornings or evenings after sunset. Evening walks along the Corniche or visits to night markets and open-air events are popular summer alternatives. Planning ahead helps you avoid fatigue, sunburn, and heat exhaustion.

5. Escape the Heat with Indoor Activities
In the UAE, the indoors are a haven during summer. Take advantage of climate-controlled malls, indoor theme parks, aquariums, cinemas, and other air-conditioned spaces. Locations like Ski Dubai, The Green Planet, or large mall attractions offer fun without the burn. Cities like Abu Dhabi also host indoor summer fitness events. From indoor football and cricket to wellness classes, there are countless ways to stay active without braving the sun.

6. Keep Your Home Summer-Ready
You don’t have to keep the AC running 24/7 to stay cool at home. Simple steps like drawing curtains during the day, using blackout blinds, and setting thermostats to energy-efficient levels can make a big difference. Use fans to circulate cool air and invest in smart thermostats or cooling curtains to maintain comfort without inflating electricity bills. At night, open windows to allow cross-ventilation if the air quality allows.

7. Eat Light, Eat Right
Heavy, greasy, or spicy meals can make you feel sluggish in high heat. Instead, eat smaller, lighter meals throughout the day. Opt for seasonal fruits, salads, chilled soups, and meals high in water content. Fresh watermelon, cucumbers, tomatoes, and leafy greens help hydrate the body. Local dishes like tabbouleh, hummus with veggies, and yogurt-based sides are ideal summer staples.

8. Look Out for Vulnerable Individuals
Children, the elderly, pregnant women, and people with chronic illnesses like heart conditions or diabetes are more susceptible to heat-related issues. Ensure they stay indoors during peak hours, remain hydrated, and wear sun-appropriate clothing. Outdoor workers are at especially high risk. Government-enforced midday break rules help protect them, but hydration, shade, and regular cooling breaks are still essential.

9. Know the Signs of Heat Exhaustion
Heat exhaustion can sneak up on you. Be aware of early symptoms like dizziness, nausea, excessive sweating, cramps, rapid heartbeat, or confusion. These are your body’s warnings. If you or someone around you shows signs of heatstroke—such as fainting, hot dry skin, or a high body temperature—act immediately. Move to a cool place, offer fluids, apply cool compresses, and seek medical attention.

10. Use Modern Cooling Gadgets
Beat the heat with smart cooling tech. Gadgets like portable neck fans, cooling towels, mini air purifiers, and cold mist humidifiers are increasingly popular. Even cooling pillow covers and mattress toppers are making summer nights more comfortable. For long-term efficiency, buildings connected to district cooling systems—like those found in many modern developments—offer consistent climate control with lower environmental impact.

While physical comfort is vital, so is mental well-being. Being confined indoors, avoiding outdoor hobbies, or dealing with persistent heat can lead to irritability or low mood. Break monotony with indoor hobbies—reading, painting, yoga, or online learning. Many UAE residents also use the summer period to travel or take staycations in cooler emirates like Ras Al Khaimah or mountain areas in Oman.
The UAE summer is tough—but with the right knowledge, habits, and tools, it’s completely manageable. Prioritize hydration, stay shaded, eat right, protect your skin, and adapt your schedule to avoid the worst heat. By taking small yet consistent steps, you can enjoy the vibrant lifestyle the UAE offers—even in the hottest months.